![]() It's been said that the average person has approximately 66,000 thoughts on any given day and that two-thirds of them are negative. A few examples: Go for a walk, drink a glass of water, work on a crossword puzzle, eat a piece of fruit, or call a friend. Create a list of “ craving busters,” or activities you can quickly use to shake your urge to smoke. For example, you might choose “ cold turkey” or a more gradual approach. In order to not lose momentum, it’s best to plan no more than a week or two ahead of time. Nicotine is an addictive drug that affects your brain chemistry. Smoking is more than just a “bad habit” that you can choose to stop at any time. During the visit, let your healthcare provider know that you plan to quit smoking, and discuss which types of nicotine replacement therapy or nicotine-free quit aids would work best for you. Validate your smoke-free status and redeem a HPB eVoucher* worth $50 at the 28th day milestone.Patcharanan Worrapatchareeroj / Getty ImagesĪ little preparation can help you get into the mindset to quit smoking and line up some tools to better manage the first week to 10 days after your last cigarette, which according to the American Lung Association, will be the hardest. ![]() You can nominate your loved ones as a supporter when you sign up for the programme. Remain smoke free for 28 days and you are 5 times more likely to quit smoking. QuitLine at 18 or join the I Quit Programme. Although NRT and medication can help to relieve some of the withdrawal symptoms, the key to success still lies with your willpower and determination to quit. Consult your doctor to find out if this is suitable for you.Į-Cigarettes: Are They Safer Than Conventional Cigarettes? Here Are Some Useful Tips to Quit Smoking. This oral medication is available only with a doctor's prescription. With more of these chemicals at work, you experience a reduction in nicotine withdrawal symptoms and a weakening of the urge to smoke. Medication such as Buproprion Hydrochloride is nicotine-free and works by boosting the levels of chemical messengers in the brain. NRT is widely available at most pharmacies and does not require a prescription to purchase.ĥ Fast Facts about Nicotine Replacement Therapy 5. ![]() NRT is useful for smokers who are highly addicted to cigarettes. This helps you cope better with your day-to-day routine while you are quitting smoking. They work by releasing small amounts of nicotine into your body (substituting the nicotine in the cigarette) to counter cravings and relieve withdrawal symptoms. NRT includes nicotine gum, skin patches, lozenges or inhalers. With professional help and support, you are four times more likely to quit successfully! You can combine professional advice with any of the other quit methods.ĥ Quit Tips to Quit Smoking for Good 4. Smoking Cessation Counsellors will help to assess your level of addiction, customise a quit plan according to your needs and offer you useful advice and support during your quit journey. ![]() Seek Professional Help from Smoking Cessation Counsellors How to Quit Smoking by Going Cold Turkey 3. Arm yourself with practical quit tips and with a good dose of willpower, you will succeed! Gradual reduction helps to reduce your body's dependence on cigarettes and will make your quit attempt later easier.įor some smokers who have quit successfully, this is one of the most effective quit methods to start with! Simply decide to stop smoking on a particular date and stay firm on that decision! To avoid temptations, clear all your ashtrays, lighters and cigarette packs and remind yourself of your reasons for quitting. Start by cutting down on those cigarettes which you feel you can do without. If you feel that you are not ready to quit immediately, you can try cutting down on the number of cigarettes smoked each day.
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